Using a diuretic for weight loss is a fashion that came from sports. Thus, athletes "sometimes step into a lower weight category to be stronger than their rivals there. And everyone knows that pills or tea do not burn any fat, and if you exceed the dosage, then instead of competing, you can end upin the hospital, under a drop with a remedy for dehydration and seizures. But in sports, other criteria - victory is often more important than health. But why is it for ordinary women? It is no secret that the female body is prone to fluid retention andaccumulation on certain days of the cycle, such is nature. A few days after ovulation experience almost all swelling problems. If in addition to this there is also an extra layer of fat, the appearance can be markedly disturbing. They usually try to use a diuretic herb for weight loss precisely inthese days, and there are methods that are relatively safe for health, and there are those that no one needs to use at all.
Which diuretic for weight loss should one choose?
The best diuretic for weight loss is plain green tea. In addition to removing edema, it speeds up the metabolism due to the thermogenic (warming) effect and promotes fat burning. A cup of tea is also a good way to curb your appetite. Its natural taste gently suppresses sugar cravings and promotes faster satiety. The antioxidant-rich composition of green tea is a real find for those who want to maintain physical activity, good mood and mental acuity despite dietary restrictions.
Brew green tea for a diuretic effect should be 1 tablespoon of ingredients per. 1 glass of water with a temperature slightly lower than boiling water (let the boiled kettle stand for 2-4 minutes). Drink up to 5 cups (150-200 ml) a day. Contraindications to use - diseases of the heart, kidneys, gastritis in the acute phase. Pregnant women can drink this drink, but be sure to consult a doctor.
The second diuretic for weight loss from nature itself is plain pure water. Drink 40 ml per. 1 kg body weight constantly during the day, and limit salt to 5 g per. day (do not add salt to the food when cooking, but add spice to the plate, and replace, if possible, with lemon juice). The problem will "resolve" by itself after a few weeks with such a regime.
Rare diuretic charges for weight loss
Everyone already knows about the cranberry leaf, birch buds, blackberries and the collection of orthosiphon. But has anyone tried to remove swelling while getting additional vitamin C for a better recovery of the body? You can prepare simple and healthy fees with a mild but pronounced diuretic effect:
- 20 g blackcurrant leaves, 10 g wild rose, 5 g cranberry leaf, brew 200 ml of boiling water, leave for 20 minutes. At this point, squeeze the juice from the lemon, strain the collection, add the juice, drink at 1 noon, half in the morning, half before noon, half an hour before meals;
- 10 g of chamomile flowers and 10 g of cranberry leaf, prepare, as indicated in the previous recipe, intake in 3 doses before meals, the last "drink" should take place no later than 4 hours before bedtime, so as not to disturb sleep;
- fresh cranberry juice, 200 ml, diluted with 200 ml of mineral water, add lemon juice, drink in a sip. 100 ml before each main meal.
Important:The use of all diuretic herbs, fees, teas and medicines requires attention to the condition of the body. These days, you should not lift heavy weights, practice endurance running and active martial arts, as well as go to the bathhouse and sauna. These actions do not help you "merge" faster, but can only cause cramps, so it is better not to risk it and spend the day more passively. Participate in low-intensity aerobics, no more than 45 minutes a day, stretch, or plan to take the drug on a non-fitness day.
On the day you drink diuretic tea for weight loss, you can not:
- Use regular tea and coffee, they also have a diuretic effect, they can all cause damage to the body and cause a loss of potassium, which is necessary for the normal function of the heart muscle;
- drink alcohol. It will not be possible for quite a long time, about 72 hours after the end of the day, when the diuretic was taken for weight loss. Alcohol "dries" even more, and almost everyone who drinks a diuretic before a party will sooner or later experience seizures. They are far from harmless as they can cause breathing and heart problems;
- drink "chicory", including powder. In itself, the drug chicory is a diuretic for weight loss. It is drunk half a glass before meals, not only to reduce appetite, but also to remove excess fluid;
- drink your sports fat burner, ephedra preparations, weight loss supplements from a pharmacy, anything that contains extracts of blackberries, birch buds, linden, chamomile, including various cough syrups. Everything listed here acts as a synergist for the diuretic and causes severe dehydration;
- stay in the sun for a long time, for example, lie on the beach, and even a visit to the solarium is not recommended. If the diuretic is drunk for some form of exit or beauty contest, it is better to prefer salon tanning;
- take green juices with celery, cucumber and dill.
If the diuretic herb for weight loss did not help!
Radical personalities will immediately snatch diuretic diet pills. Drugs will, of course, cause a person to "drain" a few gallons of fluid, but they are even more unhealthy than herbal remedies. Only take these pills for medical reasons. Fortunately, for aesthetics, they are still useless - 12-16 hours after taking it, "flood" it with a vengeance, and swelling becomes visible not only on the body but also on the face.
First of all, herbs may not help if there are objective kidney health problems. Edema has been tormenting for a long time and salt has not been in the diet for several months? Quick to the nephrologist. Do you also have discomfort in the sternum, or do swelling occur 24 hours after a visit to aerobics? To the cardiologist. In any case, it is not necessary to make a diagnosis on the Internet, visit a general practitioner for a referral.
Edema is typical of menopause, and in this case, diuretic herbs for weight loss unfortunately do not help for long. It makes sense to consult a gynecologist about natural phytoestrogens, they can help solve the problem. And the popular diuretic for weight loss in this case is a decoction of hop cones (one tablespoon of raw materials per 300 ml of water, leave for 20 minutes).
How to stop taking diuretic diet pills?
All this is great, but if a person has taken herbs to remove fluid systematically and for a long time, has already studied the names of diuretic diet pills well and does not leave the pharmacy without a pack of medication, it is seriously worth considering.
Diuretic diet pills, or rather their constant use, can be symptoms of severe personality disorders, eating disorders bordering on mental disorders. Be aware if:
- taking pills is not due to medical indications, and started on the advice of a friend or on their own;
- swelling, apart from the pill, is not seen at all by anyone, including her husband, mother and closest friends. But the girl herself appears to be a ball filled with water;
- the size of the clothes does not exceed 50, the person is objectively a little overweight or not overweight at all, but all his thoughts are concentrated around weight loss, pills, "drains" and appearance;
- at least once in my life there was such a situation where I had to ask for leave from school or work or cancel cases due to a laxative or diuretic for weight loss;
- there is a desire to be thin at all costs, conversations about health are perceived as the whining of some older grandmothers or the moralization of the class teacher;
- all this is accompanied by dieting, bad mood, true self-hatred, and a person can no longer escape from this circle even though he understands that pills are harmful to health.
First of all, you have to accept that diuretics for weight loss have already become an addiction that you will have to get rid of in the name of your own health. And also that it has nothing to do with the desire to be beautiful, or rather, it is caused by true self-hatred.
There are many ways to get rid of addiction. Someone turns to a psychologist for the sake of healing, someone just needs to tell a close friend about the problem. Someone writes to-do lists and checks themselves closely, simply forbidding themselves to buy and accept. In any case, you need to get rid of pill addiction. Lifestyle changes will also help.
How to replace diuretic herbs for weight loss?
Fortunately, fluid retention can be managed in simple, healthy ways. First, introduce 1 serving of simple garden herbs into the diet (parsley, dill, green onions will do) a day. Then - bring the amount of consumed vegetables and fruits to 6-8 servings a day. Remove fast food for a while, drinks other than green tea and water, and increase protein intake. Often the swelling is caused by the fact that we are more likely to eat sweets than a chop, and refuse protein to save calories.
Correcting your diet towards a healthy one allows you to completely give up diuretics. Try it, it will definitely work.